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Fitness Group


SUPER SUNDAY FITNESS
SUPER SUNDAYS ARE CANCELLED UNTIL FURTHER NOTICE

Super Sunday Fitness RSVP



Join us for a FREE 1-hour workout offered by Red Rocks Church Fitness Pros. On the last Sunday of each month from 12:30-1:30pm we will host a 1-hour workout at the church to promote health and fitness consciousness while offering you the resources to begin a healthy lifestyle for you and your family. ALL fitness levels and experiences are welcome so please come as you are!

SCHEDULE:

June 27
Michelle Spadafora (Total Body Conditioning)
Nikki Sparks (Yoga)

August 29 - CANCELLED
Kody Smith (Plyometrics)
Cindy Bennet (Kick Boxing)

September 26
Justin Holle (Outdoor Cardio Fitness)
Abbe Helm (Pilates)

October 24
Amy Terry (Plyometrics)
Lindsay Hahl (MIX Personal Training)
TBD

November 21
Briget Russomanno (Pure Barre Technique)
TBD

FITNESS PROFESSIONAL BIOS
Please contact sports@redrockschurch.com if you would like to offer your health related services to the members of Red Rocks Church.

PERSONAL TRAINERS

MICHELLE SPADAFORA - FAITHFUL WORKOUTS 
Faithful Workouts’ mission is to inspire physical and spiritual fitness. The focus in on getting healthy using safe yet effective moves. The workout includes cardio, strength training and stretching done to upbeat, contemporary Christian music. All routines have options that allow people of all fitness levels to participate. Now is the time to make healthy changes to your life!

NIKI SPARKS - HOLY YOGA 
Connect to Christ through movement, breath and prayer. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith. With Scripture-based teaching, Holy Yoga calls you to "meet your Maker on the mat." 

KODY SMITH & AMY TERRY - FIT BODY BOOTCAMP
We fuse cardio, weights and stomach flattening exercises all into one workout. Youll save time by burning fat, toning muscle and getting a flat stomach all at once. We are serious about motivating and inspiring you! We sincerely are here to encourage you to get that strong, toned, energized body that you truly deserve.

BRIGET RUSSOMANNO - PURE BARRE
Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is the fastest, most effective, yet safest way to change your body. Students see results in just 10 classes. Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk.

JUSTING HOLLE & ABBE HELM - ELEMENT 3 LIFESTYLE
With a powerful combination of small-group personal training, Cardio fitness and nutritional planing; Element 3 Lifestyle will help you achieve your goals.

CINDY BENNETT - KICKBOXING
Learn self defense all while cross training in stretching, flexibility, balance, core training, focus, and personal discipline. Learn how to get nature's own techniques on your side like muscle memory.

LINDSAY HAHL - MIX PERSONAL TRAINING
My training philosophy is keeping workouts interesting by providing clients with a new workout each and every time they meet with me, which helps speed up weight loss and muscle toning. I am also water certified which has become a fun way to change things up by doing cardio workouts in the pool. Cardio workouts are also available up at Red Rocks Amphitheater; individual as well as group sessions are available.


PHYSICAL THERAPISTS

Karen has a doctorate in physical therapy (DPT) as well as her athletic training certification (ATC). Her passion is educating people about how their bodies work and empowering them to know how to enjoy life after an injury/surgery. Contact Karen if you have any injuries that need evaluation.


MASSAGE THERAPISTS

MILLIE MENTING, C.M.T, L.M.T. - Massage4Function
Millie received her accredited certification from the Massage Therapy Institute of Colorado (MTIC). She has a solid network of health professionals offering acupuncture, fitness training, nutritional supplements, and chiropractic. She has also quickly become a favored asset to Sun Fitness, where she enjoys working with clients at varying levels of athletic performance. Additionally, she is the Community Massage Therapist at The Retreat at Solterra, located in Lakewood, Colorado.